We offer one-on-one and small group classes online
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YOGA NIDRA MEDITATION begins by lying down comfortably, typically on your back with your eyes lightly closed. You are guided into a state of deep relaxation, helping you release tension and achieve a profound sense of rest. As the session progresses, you’ll engage in a body scan, enhancing your awareness of different body parts followed by breath awareness , visualizations and affirmations. This practice is designed to cultivate deep relaxation allowing you to experience a transformative state of conscious awareness that exists between being awake and asleep.
Class format is online via Zoom, you will receive a link at sign up.
Length of class 30 to 60 minutes.
Yoga Nidra after flexibility practice is a powerful approach to mental and physical relaxation promoting a profound sense of inner peace, allowing you to release tension and cultivate a deep body-mind connection.
BREATHING MEDITATION is an invigorating practice that will leave you feeling refreshed and centered. You'll discover powerful breathing techniques that will help you relax and embrace mindfulness. You will be guided through each step. Whether you're just starting out or have some experience, this practice is a fantastic way to boost your well-being and elevate your spirit.
Class format is online via Zoom, you will receive a link at sign up.
Length of class ca. 30 minutes.
After flexibility practice it will enhance the benefits of the poses cultivating a deep relaxation creating a holistic experience nurturing body and the spirit.
FLEXIBILITY PRACTICE begins with a brief breath awareness, allowing you to settle in and tune in with your breath. You will be guided through a series of long-held postures, targeting the connective tissues and relaxing the muscles, promoting deep relaxation. Each pose is held for about 3 to 5 minutes, with opportunities for adjustments and breath awareness throughout.
Class format is online via Zoom, you will receive a link at sign up.
Length of class 30 to 60 minutes
Practicing any form of mediation after flexibility practices helps deepen the relaxation, allowing the body to fully absorb the benefits of the poses. Additionally it fosters a strong mind-body connection promoting emotional well-being and balance at all levels.