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class descripton
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NOURISH AND REST DEEPLY 

 

lie down for yoga nidra, a guided meditation to deeply relax, nourish and rejuvenate your body and mind

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BALANCE YOUR ENERGY

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bring awareness to the breath, feel its subtle sensations in the body and experience how it effects your mood and energy

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RE-CENTER AND REFLECT

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release into simple guided meditations to find your stillness and peace

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INCREASE YOUR FLEXIBILITY

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release into passive

static poses held for 2-5 minutes to stretch muscles 

and strengthen connective tissues 

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STRENGHTEN AND STABILIZE 

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dynamic and active static poses held for up to 1 minute aim to strengthen muscles, stabilize joints to support your range of motion

blankets, bolsters, blocks (props)

ensure support and comfort during your practice

about
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find nourishment and rejuvenation

rest well and move well

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