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class descripton
NOURISH AND REST DEEPLY
lie down for yoga nidra, a guided meditation to deeply relax, nourish and rejuvenate your body and mind
BALANCE YOUR ENERGY
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bring awareness to the breath, feel its subtle sensations in the body and experience how it effects your mood and energy
RE-CENTER AND REFLECT
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release into simple guided meditations to find your stillness and peace
INCREASE YOUR FLEXIBILITY
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release into passive
static poses held for 2-5 minutes to stretch muscles
and strengthen connective tissues
STRENGHTEN AND STABILIZE
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dynamic and active static poses held for up to 1 minute aim to strengthen muscles, stabilize joints to support your range of motion
blankets, bolsters, blocks (props)
ensure support and comfort during your practice
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