IT IS MY PASSION
to develop a balanced practice for you with all the components of lasting well-being: move, nourish, rest
YOGA IS AWARENESS
of our experiences to find the space for our authenticity
THE BREATH LEADS EVERY PRACTICE
movement and stillness
WHAT PEOPLE SAY
Andrea, I have loved your classes, I always feel great after them it is so wonderful. Last night I was operating on 2 hours of sleep from the night before and yet after your class I was once again refreshed. Love your classes. -Maureen, MN
Andrea, as I get more and more into the flow of the Yoga Nidra, the understanding grows and I can walk away feeling refreshed and ready for whatever the remainder of my day is. Thanks for offering this wonderful class. -Teresa, O'ahu Hawai'i
Andrea's yoga sessions were both relaxing and energizing. She led us through gentle stretches and static poses that helped increase my shoulder mobility. The poses felt natural and completely comfortable. Her guided meditation helped me quiet the noise of my day and focus simply on being. Andrea has a quiet, welcoming spirit, and she actively invites feedback to make sure we get what we need from our practice. -Karen Schmoll, O'ahu Hawai'i
Andrea's chair yoga class was my first and only experience in yoga. I found her sessions to be extremely soothing and relaxing. Her visualization exercises help me transition my thought to movement with fluidity. I felt refreshed and energized after every session. -Brian Date, O'ahu Hawai'i
Andrea's style in instructing yoga is very down to earth and not intimidating like other classes. Her gentle voice and poses ensures that the session is for you while not competing with anyone else.. My husband never took a group class at the gym with me until we took Andrea's yoga classes. It's a great feeling to know that we can share our meditation and yoga practices together. She has a diverse selection of yoga classes to choose from to keep us motivated and wanting to learn more. Her genuine warmth and sincere concern for her students is what makes Andrea "our yoga teacher" for many years to come. Mahalo! - Myrna & Randy, O'ahu Hawai'i
Thank you so much for introducing me to a new yoga style and new (to me) yoga props. I have been practicing yoga for 15 years, but I have never practiced yin yoga before. When I practice yin yoga I can really stretch and relax. Every time when I have a question you always have an answer for me and a solution that works for my body. I appreciate it.
Thank you again! Aloha. - Yasuko, O'ahu Hawai'i
I love the Chair Yoga class. It is so gentle but so effective. The isometric exercise combined with breathing and meditation are powerful change agents. I am amazed. I have more range of movement and less pain, improved balance and sense of calmness. I am/was very stiff.
Andrea is a wonderful teacher; knowledgeable, patient, kind with a smile that warms my heart, intuitive, and humble. Andrea's approach resonates with me and inspires me to believe and feel the joy of Peace that Chair Yoga brings via Zoom. Mahalo Nui Loa. - Jann, Vancouver Canada
Last summer, I had to have knee surgery. I found it really hard to fall asleep because of the pain, and I also couldn't get into my usual sleeping position. After several hours of lying awake and in pain, I decided to try out Yoga Breathing and Yoga Nidra with Andrea, recordings she had sent me. I was so relaxed. I slept like baby. It really shows how much you can do with the breath! - Sarah, Vienna Austria
I am so grateful to have found Andrea!
The days during the pandemic led to so much inactivity and my hips really suffered from too much sitting. I became very stiff and noticeably less flexible. I've been a yoga practitioner for several decades but realized I could no longer do the more active classes. I found Andrea at just the right time! Her sessions are gentle and honoring of the body's limits while encouraging improvement through incremental change. Andrea is very intuitive and caring. She creates safety and inspires confidence. I always feel so much better after doing her Mobility Yoga sessions.
- Kala, O'ahu Hawai'i
ABOUT ME
I'm Andrea. I have practiced yoga since two decades and received my certification in 2014. I love to share what I have learned and has helped me to increase my well-being. Yoga offers simple and very accessible techniques to improve and maintain our well-being physically, mentally and emotionally.
I am registered with Yoga Alliance at RYT® 500
